Chambers Family Cookbook
Easy Air Fryer Pork Chops
4 servings
분량5 minutes
활동 시간25 minutes
총 시간재료
½ cup grated Parmesan cheese
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon kosher salt
1 teaspoon dried parsley
½ teaspoon ground black pepper
4 (5-ounce) boneless pork chops
2 tablespoons extra virgin olive oil
방향
Gather the ingredients. Preheat the air fryer to 380 degrees F (190 degrees C).
Combine Parmesan cheese, paprika, garlic powder, salt, parsley, and pepper in a flat shallow dish; mix well.
Coat each pork chop with olive oil. Dredge both sides of each chop in the Parmesan mixture and set on a plate.
Place 2 chops in the basket of the air fryer and cook for 10 minutes; flipping halfway through cook time. Transfer to a cutting board and let rest for 5 minutes. Repeat with remaining chops.
Served hot and enjoy!
영양 정보
1회 제공량
-
칼로리
305 kcal
지방 전체
17 g
포화 지방
5 g
불포화 지방
0 g
트랜스 지방
-
콜레스테롤
90 mg
나트륨
685 mg
탄수화물 전체
2 g
식이섬유
0 g
총 당류
0 g
단백질
35 g
4 servings
분량5 minutes
활동 시간25 minutes
총 시간