Country Style Green Beans with Red Potatoes

• 분량: 8 servings
• 활동 시간: 20 minutes
• 총 시간: 3 hours

재료

½ pound smoked turkey tails

2 (14.5 ounce) cans green beans, drained and rinsed

1 large onion, chopped

10 small red potatoes, peeled and cubed

1 tablespoon seasoned salt

2 teaspoons ground black pepper

1 tablespoon garlic powder

방향

Place turkey tails and onion in a 4-quart Dutch oven and fill half way with water. Season with salt, pepper, and garlic powder. Bring to a boil, then cover and simmer over low heat until meat falls off the bones, about 2 hours. Remove and discard bones and skin; return meat to the pot.

Add green beans to the Dutch oven and simmer for 20 minutes, then add the potatoes. Simmer until potatoes can be easily pierced with a fork, 10 to 15 minutes longer.

영양 정보

• 칼로리: 232 kcal
• 지방 전체: 3 g
• 포화 지방: 1 g
• 불포화 지방: 0 g
• 콜레스테롤: 16 mg
• 나트륨: 935 mg
• 탄수화물 전체: 42 g
• 식이섬유: 7 g
• 총 당류: 4 g
• 단백질: 11 g