Meals
Salmon Croquettes
19 servings
분량30 minutes
활동 시간50 minutes
총 시간재료
400g (2 cups) Mashed Potato (*SEE NOTE 1)
250g (8.8oz) Cooked Salmon (*SEE NOTE 2)
2 Spring Onion (Green onion / scallion), finely chopped
2 tsp Fresh Lemon Juice
1 tbsp Chopped Fresh Parsley
1 tbsp Chopped Chives
65g (1/2 cup) Peas
1 tsp Wholegrain Mustard
2 Eggs
60g (1 cup) Panko Breadcrumbs (*SEE NOTE 3)
방향
In a large mixing bowl add the potato, salmon, spring onion, lemon juice, parsley, chives, peas, mustard and 1 egg (beaten). Mix until combined but try not to overmix, leaving some texture.
Take a heaped tablespoon of the mixture and form into croquettes. I made 19. Place on a baking tray and chill for at least 15 mins. *SEE NOTE 4
If baking, preheat the oven to 180C / 360F.
Beat the remaining egg and place in a shallow dish. Place the breadcrumbs in a separate shallow dish.
Dip the croquette in the egg and then coat in the breadcrumbs and return to the baking tray. Repeat for all croquettes.
Spray or lightly drizzle with oil. Place in the oven for 20 min, until cooked through and golden.
Alternatively, heat a non-stick frying pan over a medium / high heat. Add 2 tbsp of oil and gently place the croquettes in the frying pan. Fry for around 4-5 min on each side.
영양 정보
1회 제공량
-
칼로리
115 kcal
지방 전체
1 g
포화 지방
-
불포화 지방
-
트랜스 지방
-
콜레스테롤
28 mg
나트륨
105 mg
탄수화물 전체
20 g
식이섬유
1 g
총 당류
1 g
단백질
6 g
19 servings
분량30 minutes
활동 시간50 minutes
총 시간