Take Me To Nom Town
Simple Lemon Herb Chicken
2 servings
분량5 minutes
활동 시간15 minutes
총 시간재료
2 (5 ounce) skinless, boneless chicken breast halves
1 medium lemon, juiced, divided
salt and freshly ground black pepper to taste
1 tablespoon olive oil
1 pinch dried oregano
2 sprigs fresh parsley, chopped, for garnish
방향
Place chicken in a bowl; pour 1/2 of the lemon juice over chicken and season with salt.
Heat olive oil in a medium skillet over medium-low heat. Place chicken into hot oil. Add remaining lemon juice and oregano; season with black pepper. Cook chicken until golden brown and the juices run clear, 5 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Garnish chicken with parsley to serve.
영양 정보
1회 제공량
-
칼로리
265 kcal
지방 전체
11 g
포화 지방
2 g
불포화 지방
0 g
트랜스 지방
-
콜레스테롤
102 mg
나트륨
239 mg
탄수화물 전체
2 g
식이섬유
0 g
총 당류
1 g
단백질
37 g
2 servings
분량5 minutes
활동 시간15 minutes
총 시간