Moolicious Meals For 1
Beef Enchiladas For One
1 serving
분량15 minutes
활동 시간35 minutes
총 시간재료
1 tablespoon olive oil
4 ounces ground beef
¼ cup chopped onions
1 clove garlic (, peeled and minced)
¼ teaspoon kosher salt
⅛ teaspoon coarsely ground black pepper
⅛ teaspoon chili powder
⅛ teaspoon ground cumin
½ cup shredded cheddar cheese
2 (8-inch) flour tortillas
⅓ cup plus 2 tablespoons enchilada sauce
Optional: chopped green onions, chopped tomatoes, sliced black olives, and/or sour cream.
방향
Heat oven to 350°F (177°C).
In a 10" skillet over medium heat, heat oil 30 seconds. Add onions and cook, stirring occasionally, 2 minutes. Stir in garlic and cook an additional 1 minute.
Add ground beef, salt, pepper, chili powder, and cumin and cook, stirring occasionally, until beef is brown, about 8 minutes.
Remove pan from heat and transfer cooked ground beef to a paper towel lined plate to drain.
Spread 2 tablespoons of enchilada sauce over bottom of a small baking dish.
Warm tortillas so they are pliable. Place 1 tablespoon of cheese in the center of each tortilla, then divide meat evenly between each tortilla. Roll up each tortilla tightly, then arrange in a baking dish.
Pour ⅓ cup of enchilada sauce over tops of the tortillas and sprinkle the remaining cheese over the top.
Bake for 20-25 minutes or until cheese has melted. Enjoy hot.
영양 정보
1회 제공량
-
칼로리
774 kcal
지방 전체
39 g
포화 지방
16 g
불포화 지방
-
트랜스 지방
-
콜레스테롤
130 mg
나트륨
1133 mg
탄수화물 전체
47 g
식이섬유
1 g
총 당류
6 g
단백질
40 g
1 serving
분량15 minutes
활동 시간35 minutes
총 시간