One-pot Roasted Garlic & Tomato Soup

• 분량: Ingredients // 3 serving
• 총 시간: 40 minutes

재료

All-in-one comfort without the mess! Roast tomatoes, onion & garlic, blend with white beans + broth, stir in parmesan, and serve with crusty bread. 🙌

Perfect for weeknight dinners or meal prep (and a real "clean-out-the-garden" meal if you have one).

Save this for your next cozy night in! 🥣

6-8 vine or roma tomatoes (~4 cups), halved & seeds squeezed out

1 ½ cups cherry tomatoes

½ red onion, thickly sliced

2 carrots, chopped

1 head garlic, top trimmed

2-3 Tbsp olive oil

1 (15 oz) can white beans, drained & rinsed (~1 ½ cups)

1 ½ cups vegetable broth

1 tsp dried oregano

½ cup grated parmesan

Salt & black pepper, to taste

Crusty bread & chopped basil, for serving

방향

Toss tomatoes, onion, carrots & garlic with olive oil, salt & pepper in a Dutch oven. Nestle the garlic head in the center (see Note 📝 for milder garlic flavor). Roast 40 min at 400°F until caramelized.

Squeeze roasted garlic into pot, add beans, broth, and oregano. Blend until smooth.

Stir in parmesan, adjust seasoning, and serve with crusty bread.

NOTES 📝

For well-roasted garlic with a milder flavor, wrap the head in foil with olive oil and roast on the oven rack beside the pot instead of nestled within. For a more garlic-forward flavor, make as written!

Use an immersion blender for a rustic texture, or a high-speed blender for a super-smooth soup.

Nutrition info (per serving, 3 servings): ~320 calories, 16 g protein, 14.7 g fat, 34.7 g carbs (≈8 g fiber, 9.3 g sugar).

Easy Weeknight Dinner | Plant-Based Comfort Food | High-Protein Soup with White Beans | Healthy Meal Prep | Cozy Soup Recipe | Vegetarian Dinner | Dutch Oven Recipes | Creamy Tomato Soup | Gluten-Free Option | Family-Friendly Meals | Quick & Simple Soup