Homemade Oat Bars

• 분량: 10-12

재료

270g oatmeal

30g dried cranberries

30g raisins

35g dry seeds

240mI unsweetened apple juice

120m' skimmed milk

A pinch of salt

2 tbsp vanilla extract

2 eggs

2 bananas

Walnuts or almonds (optional)

방향

1 Preheat the oven to 200°C/160°C fan/gas mark 6.

2 Place all the ingredients together in a large bowl and mix well. The consistency should be well blended and neither too wet nor too dry.

3 Grease a 28 x 23cm baking dish and line it with parchment paper. Press the mixture into the dish.

4 Bake for 22-24 minutes, or until light golden brown.

5 Remove from the oven and allow to cool for about 15 minutes. Cut the bake into squares, removing them from the dish while they're still slightly warm to ensure they stay soft.