Sheet Pan Sweet Thai Chili Salmon with Broccoli, Zucchini &

• 분량: 2 servings
• 활동 시간: 30 minutes
• 총 시간: 40 minutes

재료

1 unit Zucchini

6 ounce Carrots

2 unit Scallions

1 clove Garlic

1 ounce Sweet Thai Chili Sauce

10 ounce Skin-on Salmon

Salt

Pepper

1 tablespoon Cooking Oil

8 ounce Broccoli

방향

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Trim and cut scallions into 1-inch pieces. Trim and halve zucchini lengthwise; cut crosswise into ½-inch-thick half-moons. Peel and mince or grate garlic. • In a small bowl, combine garlic and chili sauce (you’ll use it in Step 3). **Cut broccoli into bite-size pieces if necessary or trim and discard woody bottom ends from asparagus. (Save carrots for another use.)**

• In a large bowl, toss carrots and scallions with a drizzle of oil, salt, and pepper; transfer to one side of a lightly oiled baking sheet. TIP: Line sheet with parchment paper first for easier cleanup. • Toss zucchini on empty side of sheet with a drizzle of oil, salt, and pepper. • Roast on top rack for 10 minutes (you’ll add more to the sheet then). **Swap in broccoli for carrots; roast as instructed.** **Swap in asparagus for carrots; toss in bowl as instructed (you’ll roast in the next step). Roast zucchini on a lightly oiled baking sheet as instructed.**

• Pat salmon* dry with paper towels and season all over with salt and pepper. • Once veggies have roasted 10 minutes, remove sheet from oven and carefully push veggies to one side. • Carefully place salmon, skin sides down, on empty side of sheet and brush with garlic chili sauce. • Return sheet to top rack and roast until salmon is cooked through and veggies are browned and tender, 8-10 minutes more. (For 4 servings, leave veggies roasting; arrange salmon on a second baking sheet and roast on middle rack.) **Once zucchini has roasted 10 minutes, add seasoned asparagus to sheet along with salmon; glaze salmon and roast as instructed.**

• Divide veggies and salmon between plates. Serve. ***Salmon is fully cooked when internal temperature reaches 145°.***

영양 정보

• 칼로리: 460 kcal
• 지방 전체: 28 g
• 포화 지방: 5 g
• 콜레스테롤: 75 mg
• 나트륨: 240 mg
• 탄수화물 전체: 18 g
• 식이섬유: 4 g
• 총 당류: 12 g
• 단백질: 34 g