Edamame-avocado mash on garlic toast with crunchy radish

• 분량: 1
• 총 시간: 15 minutes

재료

75g shelled frozen edamame, thawed

½ a large or 1 small avocado

Flaky sea salt

1 piece of toast, rubbed with raw garlic

1 large or 2 small radishes, very thinly sliced

Sesame oil, for drizzling

½ tsp mixed black and white sesame seeds

Sprouts, for garnish

방향

In a medium bowl, roughly mash the edamame beans by pressing them firmly into the side of the bowl with a fork. Mix the mashed beans with the avocado to form a chunky spread. Add salt, to taste.

2 Spread the avocado mixture in a thick layer over the garlicky toast. Top with radishes and a light drizzle of sesame oil; garnish with sesame seeds and sprouts.

영양 정보

• 칼로리: 395
• 지방 전체: 25.5 g
• 포화 지방: 4 g
• 나트륨: 1 g
• 탄수화물 전체: 26 g
• 식이섬유: 8.5 g
• 총 당류: 2.5 g
• 단백질: 14.5 g