Sweet Potato Turkey Meatloaf

• 분량: 4 servings
• 활동 시간: 15 minutes
• 총 시간: 1 hour 15 minutes

재료

1 medium baked sweet potato (about 7 ounces*, 1 heaping cup)

6 tablespoons ketchup (divided, for whole30, use sugar free such as Primal Kitchen)

1 1/2 teaspoons Worcestershire sauce

1 pound ground turkey (93% lean)

1 large egg

2 tablespoons dried onion flakes

1 teaspoon marjoram

1 teaspoon kosher salt

방향

Preheat the oven to 350F.

Remove flesh from sweet potato, discard skin and mash in a large bowl.

Add turkey, egg, dried onion, 1/4 cup ketchup, marjoram and 1 teaspoon kosher salt, and mix with the ground turkey using a fork until mixed well.

In a small bowl combine 2 tablespoons of the ketchup with Worcestershire sauce.

Shape into a loaf and place on a baking sheet. Spoon sauce on top.

Bake uncovered for 55 minutes, remove from oven and let it sit for 5 minutes before slicing.

영양 정보

• 1회 제공량: 1 /4 th of loaf
• 칼로리: 264 kcal
• 지방 전체: 10.5 g
• 포화 지방: 3 g
• 콜레스테롤: 130 mg
• 나트륨: 635 mg
• 탄수화물 전체: 19 g
• 식이섬유: 2 g
• 총 당류: 8 g
• 단백질: 24 g