Ground Turkey Cauliflower Casserole

• 분량: 6 servings
• 활동 시간: 2 hours 10 minutes
• 총 시간: 2 hours 50 minutes

재료

1 pound ground turkey

1 small head cauliflower (rice, 2 cups)

1 teaspoon garlic powder

1/2 teaspoon onion powder

salt and pepper (to taste)

1/2 cup heavy whipping cream

1/2 cup cheddar cheese (shredded)

1/2 cup mozzarella cheese (shredded)

1 tablespoon butter

4 ounces cream cheese (cut into cubes)

방향

Preheat oven to 400°F.

Rice the cauliflower, if needed. The riced cauliflower does not need to be cooked first.

Brown turkey in skillet and sprinkle with garlic powder, onion powder, salt and pepper.

Once browned, add in cauliflower, cream cheese, butter, heavy whipping cream, 1/4 cup cheddar, 1/4 cup mozzarella. Stir well to combine.

Pour into casserole dish. Sprinkle remaining cheese on top.

Bake 30 minutes.

영양 정보

• 칼로리: 355 kcal
• 지방 전체: 25 g
• 포화 지방: 14 g
• 불포화 지방: 8 g
• 트랜스 지방: 1 g
• 콜레스테롤: 119 mg
• 나트륨: 335 mg
• 탄수화물 전체: 7 g
• 식이섬유: 2 g
• 총 당류: 3 g
• 단백질: 28 g