CREAMY TUSCAN CHICKEN PASTA

재료

WHAT YOU'LL NEED:

• 680 g chicken breast, sliced • 1 tbsp olive oil • 3 cloves garlic, minced • 1½ cups dry high-protein pasta (200 g)

2 cups chicken broth • ½ cup sun-dried tomatoes, chopped (70 g) • 2 cups fresh spinach • ¾ cup nonfat Greek yogurt (170 g) • ¼ cup grated parmesan (25 g)

MACROS PER SERVING:

Calories: 465

Carbs: 38 g

Protein: 46 g

Fat: 12 g

SERVINGS: 4

방향

HOW TO MAKE IT:

• Brown chicken in oil over medium heat. • Add garlic and cook 30 seconds. • Add pasta, broth, and sun-dried tomatoes. • Simmer uncovered 12 to 15 minutes until pasta is tender. • Remove from heat, stir in yogurt, parmesan, and spinach.