Baked Dijon Salmon

• 분량: 4 servings
• 활동 시간: 15 minutes
• 총 시간: 30 minutes

재료

¼ cup butter, melted

3 tablespoons Dijon mustard

1 ½ tablespoons honey

¼ cup dry bread crumbs

¼ cup finely chopped pecans

4 teaspoons chopped fresh parsley

4 (4 ounce) fillets salmon

salt and pepper to taste

1 lemon, for garnish

방향

Preheat the oven to 400 degrees F (200 degrees C).

Stir together butter, mustard, and honey in a small bowl. Set aside.

Mix together bread crumbs, pecans, and parsley in another bowl.

Brush each salmon fillet lightly with honey mustard mixture.

Sprinkle the tops of fillets with bread crumb mixture.

Bake salmon in the preheated oven until it flakes easily with a fork, 12 to 15 minutes. Season with salt and pepper, and garnish with a wedge of lemon.

영양 정보

• 칼로리: 422 kcal
• 지방 전체: 29 g
• 포화 지방: 10 g
• 불포화 지방: 0 g
• 콜레스테롤: 97 mg
• 나트륨: 480 mg
• 탄수화물 전체: 18 g
• 식이섬유: 2 g
• 총 당류: 7 g
• 단백질: 24 g