Pear and Blue Cheese Salad

• 분량: 4 servings
• 활동 시간: 20 minutes
• 총 시간: 20 minutes

재료

5 ounces arugula

4 oz prosciutto

2 pears (sliced)

1/2 cup crumbled blue cheese

1/3 cup toasted chopped walnuts

1/3 cup dried cranberries

2 tablespoons balsamic vinegar

1 tablespoon dijon mustard

1 tablespoon maple syrup

1 tablespoon olive oil

Salt and freshly ground black pepper to taste

방향

Combine all of the ingredients for the vinaigrette in a jar with a lid and shake until well combined.

In a large salad bowl add the arugula. Top it with the toasted walnuts, prosciutto, dried cranberries, crumbled blue cheese, and sliced pears.

Pour the balsamic vinaigrette all over the salad or serve it on the side.

노트

Arugula salad with pears, prosciutto, bleu cheese, walnuts, & balsamic vinaigrette

영양 정보

• 1회 제공량: 1 g
• 칼로리: 282 kcal
• 지방 전체: 15 g
• 포화 지방: 4 g
• 불포화 지방: 10 g
• 콜레스테롤: 13 mg
• 나트륨: 316 mg
• 탄수화물 전체: 33 g
• 식이섬유: 5 g
• 총 당류: 24 g
• 단백질: 7 g