Greek Chickpea Salad

• 분량: 4 servings
• 활동 시간: 15 minutes
• 총 시간: 15 minutes

재료

1/2 c. 2% or whole-milk Greek yogurt

3 tbsp. chopped fresh dill, plus more for serving

3 tbsp. extra-virgin olive oil

1 tbsp. fresh lemon juice

1 clove garlic, finely chopped

Kosher salt

Freshly ground black pepper

2 (15-oz.) cans chickpeas, rinsed, drained

1 small yellow bell pepper, seeds and ribs removed, cut into 1/2"-wide strips

1/2 small red onion, cut into 1/2"-wide strips

1/2 English cucumber, quartered lengthwise, thinly sliced (about 1 1/2 c.)

1 c. halved grape tomatoes

3/4 c. crumbled feta, plus more for serving

1/2 c. pitted Kalamata olives, halved

방향

In a large bowl, whisk yogurt, dill, oil, lemon juice, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper until smooth. Add chickpeas, bell pepper, onion, cucumber, feta, olives, and 1/2 teaspoon salt and toss to coat.

Top with more feta and dill before serving.

영양 정보

• 칼로리: 541
• 지방 전체: 26 g
• 포화 지방: 7 g
• 트랜스 지방: 0 g
• 콜레스테롤: 30 mg
• 나트륨: 1000 mg
• 탄수화물 전체: 43 g
• 식이섬유: 15 g
• 총 당류: 12 g
• 단백질: 23 g