Umami
Umami

Sides & Appetizer’s

Refried Beans Without the Refry

15 servings

분량

15 minutes

활동 시간

8 hours 15 minutes

총 시간

재료

3 cups dry pinto beans, rinsed

1 onion, peeled and halved

½ fresh jalapeno pepper, seeded and chopped

2 tablespoons minced garlic

5 teaspoons salt

1 ¾ teaspoons fresh ground black pepper

⅛ teaspoon ground cumin, optional

9 cups water

방향

Gather all ingredients.

Place beans, onion, jalapeño, garlic, salt, pepper, and cumin into a slow cooker. Pour in water; stir to combine.

Cook on High until beans are very tender, about 8 hours; add more water as needed.

Strain beans and reserve cooking liquid.

Transfer beans to a large, shallow bowl. Use a potato masher to mash beans, adding reserved cooking liquid as needed to reach desired consistency.

Enjoy!

영양 정보

1회 제공량

-

칼로리

139 kcal

지방 전체

1 g

포화 지방

0 g

불포화 지방

0 g

트랜스 지방

-

콜레스테롤

-

나트륨

785 mg

탄수화물 전체

25 g

식이섬유

6 g

총 당류

1 g

단백질

9 g

15 servings

분량

15 minutes

활동 시간

8 hours 15 minutes

총 시간
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