Sides & Appetizer’s
Refried Beans Without the Refry
15 servings
분량15 minutes
활동 시간8 hours 15 minutes
총 시간재료
3 cups dry pinto beans, rinsed
1 onion, peeled and halved
½ fresh jalapeno pepper, seeded and chopped
2 tablespoons minced garlic
5 teaspoons salt
1 ¾ teaspoons fresh ground black pepper
⅛ teaspoon ground cumin, optional
9 cups water
방향
Gather all ingredients.
Place beans, onion, jalapeño, garlic, salt, pepper, and cumin into a slow cooker. Pour in water; stir to combine.
Cook on High until beans are very tender, about 8 hours; add more water as needed.
Strain beans and reserve cooking liquid.
Transfer beans to a large, shallow bowl. Use a potato masher to mash beans, adding reserved cooking liquid as needed to reach desired consistency.
Enjoy!
영양 정보
1회 제공량
-
칼로리
139 kcal
지방 전체
1 g
포화 지방
0 g
불포화 지방
0 g
트랜스 지방
-
콜레스테롤
-
나트륨
785 mg
탄수화물 전체
25 g
식이섬유
6 g
총 당류
1 g
단백질
9 g
15 servings
분량15 minutes
활동 시간8 hours 15 minutes
총 시간