Breakfast & Baked Goods
Baked Oats
1 serving
분량5 minutes
활동 시간25 minutes
총 시간재료
½ cup rolled oats
1 ripe banana
1 large egg
1 tablespoon maple syrup
½ teaspoon baking powder
Pinch salt
Cooking spray
1 tablespoon cocoa powder (optional if making chocolate one)
방향
Preheat the oven to 350°F. Grease a ramekin or oven-safe pan with cooking spray.
In a blender combine all the ingredients until smooth and well-blended, about 1 minute.
Transfer the batter into the prepared ramekin. Bake for 20-25 minutes, until a cake tester inserted in the center comes out with just a couple crumbs. Allow to cool in the pan for 10 minutes before serving and frosting.
영양 정보
1회 제공량
-
칼로리
400 kcal
지방 전체
9 g
포화 지방
3 g
불포화 지방
-
트랜스 지방
1 g
콜레스테롤
164 mg
나트륨
73 mg
탄수화물 전체
73 g
식이섬유
9 g
총 당류
27 g
단백질
13 g
1 serving
분량5 minutes
활동 시간25 minutes
총 시간