Crosbie Fowler Cooking
Braised steak and onions
4 servings
분량10 minutes
활동 시간55 years 2 months 15 day
총 시간재료
1kg chuck steak, diced
7 onions, sliced
2 cups water
2 tbsp stock powder
3 tbsp tomato paste
3 tbsp Worcestershire sauce
3 tbsp balsamic vinegar
Big pinch of salt
1 bay leaf
1 tbsp cornflour, dissolved in water
방향
Place everything in your slow cooker except the onions and steak.
Give it a whisk to combine.
Add the onions first, then the steak.
Cook on low for 8 hours or high for 4 hours.
Stir through the cornflour mix 30 minutes before the end to thicken.
Shred the beef with two forks and serve with mashed potatoes and vegetables.
영양 정보
1회 제공량
1
칼로리
687
지방 전체
24.6 g
포화 지방
9.1 g
불포화 지방
-
트랜스 지방
1.1 g
콜레스테롤
269.8 mg
나트륨
911.1 mg
탄수화물 전체
34.5 g
식이섬유
5.4 g
총 당류
16.5 g
단백질
83.9 g
4 servings
분량10 minutes
활동 시간55 years 2 months 15 day
총 시간