Delish) 41 Fabulous Fish
Baked Tilapia
4 servings
분량5 minutes
활동 시간35 minutes
총 시간재료
4 (6-oz.) tilapia fillets
Kosher salt
Freshly ground black pepper
5 tbsp. unsalted butter, melted
2 cloves garlic, finely chopped
1/4 tsp. crushed red pepper flakes
Juice and zest from 1/2 lemon
1 lemon, sliced into rounds
Chopped fresh parsley, for serving
방향
Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet.
Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Place lemon rounds on top and around tilapia.
Bake tilapia until fork-tender, 15 to 20 minutes.
영양 정보
1회 제공량
-
칼로리
304
지방 전체
17 g
포화 지방
10 g
불포화 지방
-
트랜스 지방
0 g
콜레스테롤
123 mg
나트륨
518 mg
탄수화물 전체
3 g
식이섬유
1 g
총 당류
1 g
단백질
35 g
4 servings
분량5 minutes
활동 시간35 minutes
총 시간