Crispy Black Bean Tacos with Avocado-Lime Sauce

• 분량: 12 servings
• 활동 시간: 20 minutes
• 총 시간: 40 minutes

재료

2 avocados

1/2 bunch cilantro (thick stems removed)

3 limes (juiced)

1 jalapeno (seeded if desired)

1/3 cup olive oil

1 teaspoon taco seasoning

1/2 teaspoon salt

1 tablespoon sugar

2 tablespoons water

[3 cups Best Ever Mexican Black Beans (click link for recipe])

3/4 cups Mexican cheese blend

12 corn tortillas

4-6 tablespoons vegetable oil (divided)

방향

Make the Sauce:

Add all ingredients in a blender. Blend until smooth.

Make the Tacos:

Heat 2-3 tablespoons of oil in a skillet over medium-high heat.

Add two tortillas to the skillet and allow them to heat in the oil for about 10 seconds.

Cover one side of each tortilla with 1/4 cup of beans, and top beans with 1 tablespoon Mexican Cheese Blend.

Using a spatula, carefully fold the tortilla in half, on top of itself and press down with the spatula to shape the taco.

Cook 3-4 minutes, then using a spatula flip the tacos and cook an additional 3-4 minutes, until browned and crispy.

Continue the process until all the tacos are done, adding additional oil as the pan dries out.

Serve immediately.

영양 정보

• 1회 제공량: 1 taco plus 1 tablespoon
• 칼로리: 222 kcal
• 지방 전체: 12 g
• 포화 지방: 2.5 g
• 불포화 지방: 9.5 g
• 탄수화물 전체: 23 g
• 식이섬유: 6 g
• 총 당류: 1.6 g
• 단백질: 7 g