Recipes To Try
High Protein Cheesecake Pudding
1 serving
분량5 minutes
활동 시간5 minutes
총 시간재료
1/2 cup cottage cheese (low fat or any)
2 tablespoons greek yogurt (0-2%)
1 scoop vanilla protein powder (40 grams)
1 small date (pitted)
1 shortbread cookie (crumbled) (I used Siete)
방향
To a food processor add the cottage cheese, plain yogurt, protein powder and pitted date. Blend until creamy and smooth.
Pour into a glass and crush one shortbread (or graham) cookie on top. You can enjoy right away or refrigerate overnight. Enjoy!
Note: if you don't like cottage cheese you won't taste it. This recipe tastes like a shortbread cheesecake pudding. Feel free to crumble a cookie on the bottom as well or leave one whole! This recipe can be customized to taste.
영양 정보
1회 제공량
-
칼로리
293 kcal
지방 전체
7.6 g
포화 지방
5.4 g
불포화 지방
3 g
트랜스 지방
-
콜레스테롤
83 mg
나트륨
467 mg
탄수화물 전체
14.8 g
식이섬유
1 g
총 당류
8.6 g
단백질
41 g
1 serving
분량5 minutes
활동 시간5 minutes
총 시간