Cabbage Steaks with Herb Butter

• 분량: 4 servings
• 총 시간: 50 minutes

재료

1 medium head green cabbage (2½ pounds)

2 tablespoons extra-virgin olive oil

½ teaspoon ground pepper

½ teaspoon onion powder

¼ teaspoon salt

4 tablespoons unsalted butter, at room temperature

¼ cup finely chopped fresh tender herbs (such as basil, chives, dill and/or flat-leaf parsley)

3 medium cloves garlic, minced (1 teaspoon)

1 teaspoon grated lemon zest

1 teaspoon lemon juice

1 teaspoon lower-sodium Worcestershire sauce

¼ teaspoon crushed red pepper

⅛ teaspoon salt

방향

Prepare Cabbage Steaks: Preheat oven to 425°F. Line a large rimmed baking sheet with foil. Trim stem off cabbage. Slice the cabbage vertically into 4 (1-inch-thick) steaks. Place the steaks on the prepared baking sheet.

Brush both sides of the steaks with 2 tablespoons oil. Sprinkle both sides with ½ teaspoon pepper, ½ teaspoon onion powder and ¼ teaspoon salt.

Roast until tender and browned, about 45 minutes, flipping halfway through.

Meanwhile, prepare Herb Butter: Combine 4 tablespoons butter, ¼ cup herbs, minced garlic, 1 teaspoon lemon zest, 1 teaspoon lemon juice, 1 teaspoon Worcestershire, ¼ teaspoon crushed red pepper and ⅛ teaspoon salt in a medium bowl. Beat with an electric mixer on medium speed until fully combined, 30 seconds to 1 minute.

Evenly spread the butter mixture on the roasted cabbage steaks.

영양 정보

• 칼로리: 191 kcal
• 지방 전체: 18 g
• 포화 지방: 8 g
• 불포화 지방: 9 g
• 트랜스 지방: 0 g
• 콜레스테롤: 31 mg
• 나트륨: 226 mg
• 탄수화물 전체: 7 g
• 식이섬유: 3 g
• 총 당류: 3 g
• 단백질: 2 g