Creeach Fam Recipes

Chicken Pesto Spaghetti Squash

Name: Chicken Pesto Spaghetti Squash
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4 servings
Ingredients: 2 spaghetti squash; 1 tbsp olive oil; 1/2 lb chicken breasts, diced (usually about 2 chicken breasts); salt & pepper, to taste; 1 medium sized red onion, sliced; 1 red pepper, diced; 1/2 cup store bought pesto; 1 cup bocconcini cheese, sliced

4 servings

분량

10 minutes

활동 시간

55 minutes

총 시간

요리 시작

재료

2 spaghetti squash

1 tbsp olive oil

1/2 lb chicken breasts, diced (usually about 2 chicken breasts)

salt & pepper, to taste

1 medium sized red onion, sliced

1 red pepper, diced

1/2 cup store bought pesto

1 cup bocconcini cheese, sliced

방향

Preheat oven to 425 F. Cut spaghetti squash in half, scoop out seeds, then drizzle with olive oil and sprinkle with salt and pepper. Bake for 35 min.

Meanwhile, heat olive oil over med-high heat. Add chicken and sautee fo 3-4 min until lightly browned, seasoning with salt & pepper. Add red onion and red pepper, sauteeing for another 3-4 min. Toss mixture with pesto, then remove from heat.

Around this time, spaghetti squash should be coming out of the oven. Once cooled slightly, scrape down the sides of squash with a fork. Add chicken mixture and then top with sliced bocconcini cheese. Bake in oven for 10 min or until cheese is melted. Serve and enjoy!

영양 정보

1회 제공량

칼로리

448 kcal

지방 전체

25 g

포화 지방

5 g

불포화 지방

트랜스 지방

콜레스테롤

48 mg

나트륨

458 mg

탄수화물 전체

40 g

식이섬유

9 g

총 당류

17 g

단백질

22 g