Black Family Recipes
Air Fryer Breaded Cubed Steak (bistec empanizado)
4 servings
분량25 minutes
총 시간재료
4 pieces cubed steak (beef round sirloin) (16 ounces total)
3 large eggs (with 1 tablespoon water)
1 1/4 teaspoons salt
1 cup seasoned breadcrumbs*
olive oil spray
white rice and lime wedges (optional for serving)
방향
Season the beef with salt on both sides.
Beat the eggs in a shallow bowl with water.
Dip the beef in the egg, then into the breadcrumbs, patting it with the back of a fork so it sticks.
Transfer to the air fryer basket in batches as needed.
Spray the top of the beef with oil then air fry 400F in a single layer 5 minutes on each side, spraying the other side when you flip. Serve with rice and lime wedges, if desired.
영양 정보
1회 제공량
1 piece
칼로리
328 kcal
지방 전체
14 g
포화 지방
5 g
불포화 지방
-
트랜스 지방
-
콜레스테롤
218 mg
나트륨
944 mg
탄수화물 전체
15.5 g
식이섬유
1 g
총 당류
1.5 g
단백질
33 g
4 servings
분량25 minutes
총 시간