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Black Family Recipes

Air Fryer Breaded Cubed Steak (bistec empanizado)

4 servings

분량

25 minutes

총 시간

재료

4 pieces cubed steak (beef round sirloin) (16 ounces total)

3 large eggs (with 1 tablespoon water)

1 1/4 teaspoons salt

1 cup seasoned breadcrumbs*

olive oil spray

white rice and lime wedges (optional for serving)

방향

Season the beef with salt on both sides.

Beat the eggs in a shallow bowl with water.

Dip the beef in the egg, then into the breadcrumbs, patting it with the back of a fork so it sticks.

Transfer to the air fryer basket in batches as needed.

Spray the top of the beef with oil then air fry 400F in a single layer 5 minutes on each side, spraying the other side when you flip. Serve with rice and lime wedges, if desired.

영양 정보

1회 제공량

1 piece

칼로리

328 kcal

지방 전체

14 g

포화 지방

5 g

불포화 지방

-

트랜스 지방

-

콜레스테롤

218 mg

나트륨

944 mg

탄수화물 전체

15.5 g

식이섬유

1 g

총 당류

1.5 g

단백질

33 g

4 servings

분량

25 minutes

총 시간
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