Really Simple Rice

• 분량: 6 servings
• 활동 시간: 5 minutes
• 총 시간: 40 minutes

재료

1 tablespoon olive oil

1 cup long-grain white rice

½ small onion, minced

2 cups low-sodium chicken broth

1 pinch garlic salt, or to taste

방향

Heat oil in a nonstick saucepan over medium-high heat until almost smoking. Add rice; cook and stir quickly to toast, 2 to 3 minutes. Add onions and sauté for 1 minute.

Stir in broth and garlic salt; bring to a boil. Reduce the heat to low, cover, and cook until liquid is absorbed and rice is tender, about 20 minutes. Remove from the heat and allow to rest for 5 minutes. Uncover and fluff with a fork.

영양 정보

• 칼로리: 149 kcal
• 지방 전체: 3 g
• 포화 지방: 1 g
• 불포화 지방: 0 g
• 콜레스테롤: 1 mg
• 나트륨: 94 mg
• 탄수화물 전체: 27 g
• 식이섬유: 1 g
• 총 당류: 1 g
• 단백질: 4 g