Easy Overnight Oats

• 분량: 1 serving
• 활동 시간: 5 minutes
• 총 시간: 8 hours 5 minutes

재료

½ cup rolled oats

½ cup milk (of choice)

¼ cup Greek yogurt (non-fat)

1 tablespoon chia seeds

1 tablespoon sweetener (honey or maple syrup)

¼ teaspoon vanilla extract

1 tablespoon strawberry jam

1 tablespoon creamy peanut butter

¼ cup strawberries (diced)

2 tablespoons peanuts (crushed)

¼ cup apples (diced)

1 tablespoon pecans (chopped)

2 teaspoons maple syrup

¼ teaspoon cinnamon

½ banana (sliced)

1 tablespoon Nutella

1 tablespoon hazelnuts (crushed)

1 tablespoon chocolate chips

¼ cup shredded coconut

1 tablespoon almonds (chopped)

1 tablespoon chocolate chips

2 teaspoons maple syrup

¼ cup blueberries

1 teaspoon lemon zest

2 teaspoons honey

Pinch salt

1 tablespoon brown sugar

2 teaspoons maple syrup

¼ teaspoon cinnamon

Pinch salt

방향

Place all ingredients into a large glass container and mix until combined.

Cover the glass container with a lid or plastic wrap. Place in the refrigerator for at least 2 hours or overnight. Toppings can be added the night before or immediately before serving.

Uncover and enjoy from the glass container the next day. Thin with a little more milk or water, if desired.

영양 정보

• 칼로리: 319 kcal
• 지방 전체: 10 g
• 포화 지방: 3 g
• 불포화 지방: 6 g
• 트랜스 지방: 0.02 g
• 콜레스테롤: 17 mg
• 나트륨: 69 mg
• 탄수화물 전체: 50 g
• 식이섬유: 8 g
• 총 당류: 11 g
• 단백질: 16 g