ONE-POT INDIAN-SPICED QUINOA

• 분량: 4

재료

1 tbsp coconut oil

1 small sweet potato, peeled and chopped

1 nto cubes

½ a red onion, finely chopped

3 garlic cloves, crushed

2 green chillies, deseeded and finely

1 x 2cm piece of fresh ginger, peeled and

grated

2 tbsp garam masala

60g uncooked quinoa

300rnl vegetable stock

1 x 400g tin of chickpeas, rinsed and

drained

1 x 400g tin of chopped tomatoes

1 tsp brown sugar

Salt and black pepper

To serve:

Fresh coriander,

Juice of ½ a lemon

방향

1 Heat the coconut oil in a pan over a medium-high heat. Cook the sweet potato cubes for 6-8 minutes or until just

2 Add onion and cook for another 4-5 minutes, stirring frequently. Add the garlic, chillies and ginger and cook for one minute longer until fragrant. Stir in the garam masala and cook for

30 secnds.

3 Add the quinoa, vegetable stæk, tornatæs and sugar. Stir to ccmbine well.

4 Bring to a boil then reduæ to a simmer and cover. Cook for

20 minutes or until the quinoa and sweet potatoes are completely cooked through, stirring occasionally. If there is much liquid. simmer uncovered for a few minutes to reduce. If the liquid runs out before the quinoa is cooked, add a little more stock or water and continue simmering.

5 Add salt and to taste. Squeeze wer some lernon juice and sætter with fresh coriander to serve.