Hamburger Steaks

• 분량: 4 servings
• 활동 시간: 10 minutes
• 총 시간: 40 minutes

재료

1 lb. ground beef

1 large egg

3 tbsp. bread crumbs

1 tsp. garlic powder

1 tsp. onion powder

1/2 tsp. paprika

Kosher salt

Freshly ground black pepper

2 tbsp. extra-virgin olive oil

2 tbsp. butter

8 oz. sliced baby bella mushrooms

1 small yellow onion, thinly sliced

2 tbsp. all-purpose flour

1 1/2 c. low-sodium beef broth

1 tsp. Worcestershire sauce

1 tsp. fresh thyme leaves

방향

In a large bowl, combine beef, egg, bread crumbs, garlic powder, onion powder, and paprika. Season with salt and pepper. Divide beef mixture into 4 patties, then flatten to ½” thick oval patties.

In a large skillet over medium heat, heat oil. Add patties and cook until golden and cooked through, 6 to 8 minutes per side. Remove from skillet and set aside to keep warm.

To same pan, melt butter. Add mushrooms and onions and cook until softened, 6-8 minutes. Add flour and toss to coat veggies. Slowly whisk in broth, then add worcestershire and thyme. Bring to a boil, then reduce heat to a simmer and let simmer until thickened, about 5 minutes. Season with salt and pepper.

Return steaks to skillet and spoon sauce over. Heat until warmed through.

영양 정보

• 칼로리: 491
• 지방 전체: 37 g
• 포화 지방: 14 g
• 트랜스 지방: 2 g
• 콜레스테롤: 142 mg
• 나트륨: 738 mg
• 탄수화물 전체: 12 g
• 식이섬유: 2 g
• 총 당류: 3 g
• 단백질: 26 g