Harvest Bowl

• 분량: 2 servings
• 총 시간: 15 minutes

재료

1 medium sweet potato (chopped)

3 cups kale (chopped)

1 ½ cups Brussel sprouts (thinly sliced)

1 ½ cups cooked wild rice

1 cup grilled chicken

1 medium apple

3 ounces goat or feta cheese

¼ cup candied pecans

¼ cup pepitas

¼ cup olive oil

2 tablespoons balsamic vinegar

1 tablespoon Dijon mustard

1 tablespoon granulated sugar

1 dash salt

방향

Prepare the sweet potato by peeling and dicing it, then tossing it lightly with olive oil, salt, and pepper. Roast at 375 degrees Fahrenheit for 20-25 minutes, or until the potatoes are cooked through and golden brown. Let cool.

Assemble the bowl by adding the kale and brussel sprouts first, then layering on the remaining ingredients.

Dressing

Add all the ingredients to a small container or bowl with a lid. Add the lid and shake until fully combined. Pour over the assembled bowl, using as much as desired.

영양 정보

• 칼로리: 962 kcal
• 지방 전체: 53 g
• 포화 지방: 13 g
• 불포화 지방: 37 g
• 트랜스 지방: 0.01 g
• 콜레스테롤: 72 mg
• 나트륨: 507 mg
• 탄수화물 전체: 88 g
• 식이섬유: 16 g
• 총 당류: 31 g
• 단백질: 41 g