Zup Family Recipies

Crack Chicken Marinade

Name: Crack Chicken Marinade
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6 servings
Cuisine: Chicken
Ingredients: 8 chicken thighs, (bone in skin on); 2 tbs olive oil; 1 tbs sesame oil; 1/4 cup low sodium soy sauce; 1 tbs Worcestershire sauce; 1 large lemon (juiced); 5 tbs honey (or maple syrup); 7 cloves garlic, (minced); 1 tbs ginger; 2 tsp salt; 1/2 tsp black pepper

Chicken

Marinade

6 servings

분량

10 minutes

활동 시간

45 minutes

총 시간

요리 시작

재료

8 chicken thighs, (bone in skin on)

2 tbs olive oil

1 tbs sesame oil

1/4 cup low sodium soy sauce

1 tbs Worcestershire sauce

1 large lemon (juiced)

5 tbs honey (or maple syrup)

7 cloves garlic, (minced)

1 tbs ginger

2 tsp salt

1/2 tsp black pepper

방향

Pat your chicken pieces dry.

In a large bow, whisk together the oils, soy sauce, Worcestershire sauce, lemon juice, honey, garlic, ginger, salt and pepper. Add in the chicken and toss to coat all. Cover and refrigerate for at least 2 hours or overnight.

Preheat your oven to 450°F. Transfer your chicken to 9x13" baking dish and pour over the marinade. Bake for about 30-35 minutes or until the internal temp of the chicken reads 165°F. I basted the chicken pieces halfway through so that they wouldn't dry out.

Mine came out crispy and browned on top, if yours needs the color, turn on the broiler for a few minutes to give them that crispy tan.

영양 정보

1회 제공량

칼로리

465 kcal

지방 전체

32 g

포화 지방

8 g

불포화 지방

22 g

트랜스 지방

0.1 g

콜레스테롤

148 mg

나트륨

1312 mg

탄수화물 전체

19 g

식이섬유

1 g

총 당류

15 g

단백질

26 g