Umami
Umami

Lunch/ Dinner

Easy Baked Teriyaki Salmon

4 servings

분량

5 minutes

활동 시간

20 minutes

총 시간

재료

¾ cup teriyaki sauce (divided)

4 salmon filets (~4 oz. each)

green onions (sliced)

sesame seeds

cilantro (chopped)

방향

Preheat oven to 450°F. Lightly grease a baking dish with oil. Pat salmon filets dry and place in the baking dish, allowing to come to room temperature while the oven preheats.

Using approximately 1/2 cup teriyaki sauce, coat each salmon filet generously. Bake salmon for 12-15 minutes until flaky and cooked through. The recommended internal temperature for salmon is 145°F. I like to remove the salmon from the oven at around 135-138°F as it will continue to rise as it rests.

Remove the filets from the baking dish and brush the remaining teriyaki sauce on top as desired. Add your preferred garnishes and serve with cooked rice and a veggie for a hearty meal.

영양 정보

1회 제공량

1 filet

칼로리

306 kcal

지방 전체

6.9 g

포화 지방

-

불포화 지방

-

트랜스 지방

-

콜레스테롤

-

나트륨

1000 mg

탄수화물 전체

-

식이섬유

-

총 당류

20.9 g

단백질

32 g

4 servings

분량

5 minutes

활동 시간

20 minutes

총 시간
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