Glenn’s Recipe’s

My Crab Cakes

Name: My Crab Cakes
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 10 servings
Ingredients: 2 tablespoons olive oil; 6 green onions, chopped; 1 (16 ounce) can canned crabmeat, drained; 8 ounces buttery round crackers, crushed; 1 large egg; 1 tablespoon mayonnaise; 1 teaspoon dry mustard; 1 teaspoon garlic powder; ½ teaspoon ground cayenne pepper; ¼ teaspoon Old Bay Seasoning; salt and ground black pepper to taste; 1 cup panko (Japanese bread crumbs) or regular dry bread crumbs; ½ cup olive oil, or as needed

10 servings

분량

20 minutes

활동 시간

30 minutes

총 시간

요리 시작

재료

2 tablespoons olive oil

6 green onions, chopped

1 (16 ounce) can canned crabmeat, drained

8 ounces buttery round crackers, crushed

1 large egg

1 tablespoon mayonnaise

1 teaspoon dry mustard

1 teaspoon garlic powder

½ teaspoon ground cayenne pepper

¼ teaspoon Old Bay Seasoning

salt and ground black pepper to taste

1 cup panko (Japanese bread crumbs) or regular dry bread crumbs

½ cup olive oil, or as needed

방향

Heat 2 tablespoons olive oil in a large skillet over high heat. Sauté green onions in hot oil until tender; set aside to cool slightly.

Combine crabmeat, sautéed green onions, crushed crackers, egg, mayonnaise, dry mustard, garlic powder, cayenne pepper, garlic powder, Old Bay seasoning, salt, and pepper. Form into ten 1/2-inch-thick patties.

Place bread crumbs in a shallow bowl. Press patties in bread crumbs to coat.

Heat 1/2 cup olive oil in a large skillet over medium-high heat. Cook patties in hot oil until golden brown on each side. Drain briefly on a paper towel-lined plate and serve hot.

영양 정보

1회 제공량

칼로리

310 kcal

지방 전체

22 g

포화 지방

4 g

불포화 지방

0 g

트랜스 지방

콜레스테롤

31 mg

나트륨

385 mg

탄수화물 전체

23 g

식이섬유

1 g

총 당류

3 g

단백질

6 g