Creeach Fam Recipes
Blackened orange roughy recipe
1 serving
분량3 minutes
활동 시간9 minutes
총 시간재료
1 orange roughy fillet
1 tablespoon butter
1/3 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon black pepper
pinch of cumin
1/2 teaspoon thyme or oregano
1/2 teaspoon garlic powder
1/2 lemon
방향
rinse
Rinse orange roughy fillet in cold water and pat dry with paper towels.
season
Mix spices in a small bowl and cover the fish entirely.
cook
Heat butter on the skillet (it has to be very hot) and place fish in it. Cook for 3 minutes on on side and than for another 3 minutes on another side.
serve
Move to the plate and squeeze some lemon on top. Serve
영양 정보
1회 제공량
1
칼로리
218
지방 전체
13 g
포화 지방
7 g
불포화 지방
4 g
트랜스 지방
0 g
콜레스테롤
99 mg
나트륨
2268 g
탄수화물 전체
7 g
식이섬유
2 g
총 당류
1 g
단백질
20 g
1 serving
분량3 minutes
활동 시간9 minutes
총 시간