Recipes

Doc's Best Beef Jerky

Name: Doc's Best Beef Jerky
Prep time: 20 min
Cook time: 12 h
Total time: 12 h 20 min
Yield: 10 servings
Ingredients: ¼ cup low-sodium soy sauce; 2 tablespoons Worcestershire sauce; 2 tablespoons liquid smoke; 2 tablespoons brown sugar; 2 teaspoons salt; 1 teaspoon ground black pepper; 1 teaspoon meat tenderizer; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon ground paprika; 2 pounds beef round steak, cut into thin strips

10 servings

분량

20 minutes

활동 시간

12 hours 20 minutes

총 시간

요리 시작

재료

¼ cup low-sodium soy sauce

2 tablespoons Worcestershire sauce

2 tablespoons liquid smoke

2 tablespoons brown sugar

2 teaspoons salt

1 teaspoon ground black pepper

1 teaspoon meat tenderizer

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon ground paprika

2 pounds beef round steak, cut into thin strips

방향

Gather all ingredients.

Prepare the marinade: Combine soy sauce, Worcestershire sauce, liquid smoke, brown sugar, salt, pepper, meat tenderizer, garlic powder, onion powder, and paprika in a glass bowl.

Place beef strips in a 9x13-inch glass baking dish. Pour marinade over top; toss until evenly coated. Cover and marinate in the refrigerator for 8 hours or overnight.

Remove beef strips from the bowl and place between two pieces of plastic wrap; pound to 1/8-inch thickness.

Arrange pounded beef strips in a single layer on the trays of a dehydrator. Dry at the dehydrator's highest setting until jerky is done to your liking, at least 4 hours.

Enjoy!

영양 정보

1회 제공량

칼로리

228 kcal

지방 전체

14 g

포화 지방

5 g

불포화 지방

0 g

트랜스 지방

콜레스테롤

57 mg

나트륨

733 mg

탄수화물 전체

5 g

식이섬유

0 g

총 당류

단백질

19 g