86 hangry
Boquerones en Vinagre Recipe
6 servings
분량20 minutes
활동 시간6 hours 20 minutes
총 시간재료
2 pounds fresh anchovies
2 cups white wine vinegar
3/4 cup water
5 cloves garlic (minced)
5 sprigs fresh parsley (chopped)
salt (to taste)
1 cup extra virgin olive oil (240 ml)
방향
Clean the anchovies by removing the heads, innards, and spines, then cut them into fillets.
Rinse the anchovy fillets in cold water and pat them dry with paper towels. Lay them flat in a glass baking dish and freeze for 3 hours to kill any anisakis in the fish.
Remove the anchovies from the freezer and add the vinegar and water until the anchovies are submerged. Cover tightly with plastic wrap and marinate in the refrigerator for 2-3 hours, or until they're white. Don't leave them too long, as they'll become tough.
Drain the vinegar and water, then sprinkle the anchovies with the minced garlic and chopped parsley. Pour in the olive oil; the anchovies should be covered.
If possible, let the anchovies marinate in the garlic and olive oil overnight, but you can enjoy right away if you wish!
Serve the boquerones en vinagre on their own, or with a bit of delicious bread.
영양 정보
1회 제공량
-
칼로리
535.47 kcal
지방 전체
43.34 g
포화 지방
6.91 g
불포화 지방
34.33 g
트랜스 지방
-
콜레스테롤
90.72 mg
나트륨
166.71 mg
탄수화물 전체
1.1 g
식이섬유
0.08 g
총 당류
0.03 g
단백질
30.98 g
6 servings
분량20 minutes
활동 시간6 hours 20 minutes
총 시간