Niamh Recipes

Protein Chia Pudding

Name: Protein Chia Pudding
Prep time: 15 min
Cook time: 3 h
Total time: 3 h 15 min
Yield: 1 serving
Ingredients: 2 tablespoons chia seeds; ½ cup plus 2 tablespoons unsweetened almond milk (or milk of choice); 1 scoop protein powder (of choice); 2 teaspoons liquid sweetener of choice such as maple syrup or honey (optional); 1 tablespoon nut or seed butter, fresh strawberries, fresh blueberries

1 serving

분량

15 minutes

활동 시간

3 hours 15 minutes

총 시간

요리 시작

재료

2 tablespoons chia seeds

½ cup plus 2 tablespoons unsweetened almond milk (or milk of choice)

1 scoop protein powder (of choice)

2 teaspoons liquid sweetener of choice such as maple syrup or honey (optional)

1 tablespoon nut or seed butter, fresh strawberries, fresh blueberries

방향

To an 8-ounce wide mason jar, or other jar with tightly fitting lid, add 2 tablespoons chia seeds and one scoop of protein powder, stirring with a fork to combine.

Add the milk and sweetener, if using. Secure the lid, then shake vigorously until all the ingredients have combined and protein powder dissolves.

Allow to sit for 5 minutes, then shake vigorously again.

Allow to sit an additional 5 minutes, shake vigorously, then refrigerate for at least 3 hours or up to 5 days, covered.

Serve chilled or at room temperature, with nut butter and fresh berries if desired.

영양 정보

1회 제공량

칼로리

254 kcal

지방 전체

11 g

포화 지방

1 g

불포화 지방

7 g

트랜스 지방

1 g

콜레스테롤

50 mg

나트륨

211 mg

탄수화물 전체

14 g

식이섬유

9 g

총 당류

2 g

단백질

30 g