Chipotle Chicken Recipe

• 분량: 4 servings
• 활동 시간: 15 minutes
• 총 시간: 30 minutes

재료

1 1/2 pounds boneless skinless chicken thighs (trimmed of fat (about 8 thighs)

1 1/4 teaspoons kosher salt (and fresh ground black pepper, to taste)

2 cloves garlic (minced or crushed)

1/2 tablespoon chipotle in adobo sauce (or 1 full tbsp to make it spicier, from 1 can*)

1 teaspoon ancho chile powder

1 teaspoon ground cumin

1 teaspoon dried oregano

방향

Season Chicken: Season the chicken thighs with salt and pepper on both sides.

In a mixing bowl, combine the minced garlic, chipotle in adobo sauce, ancho chile powder, ground cumin, and dried oregano. Rub the spice mixture evenly over the chicken thighs, making sure they are thoroughly coated. Let them sit a few minutes to let the flavor set in. You can cook right away or refrigerate as long as overnight, the longer the more flavorful!

Skillet Method:

Preheat a large skillet or griddle over medium-high heat and spray with oil.

Place the chicken thighs in the skillet and cook for about 6 minutes per side or until browned on the outside and the inside reaches an internal temperature of 165°F.

Remove the chicken from the skillet and let it rest for a few minutes before serving. This will help the juices redistribute for maximum flavor. Slice it up and serve in tacos, rice bowls, burritos, etc.

Grill or Grill Pan Method:

Preheat your grill or grill pan to medium-high heat. Grease the grill grates or grill pan with oil to prevent sticking.

Place the chicken thighs on the grill or grill pan and cook for approximately 6-8 minutes per side, or until they are fully cooked and reach an internal temperature of 165°F.

Once cooked, remove the chicken from the heat and let it rest for a few minutes before serving. Resting allows the flavors to meld together and the juices to redistribute. Slice it up and serve in tacos, rice bowls, etc.

Air Fryer Method:

Preheat your air fryer to 400°F. Place the seasoned chicken thighs in a single layer in batches as needed in the air fryer basket.

Cook the chicken for 14-15 minutes, flipping them halfway through to ensure even cooking. Check the internal temperature with a meat thermometer to confirm it has reached 165°F.

Once cooked, transfer the chicken thighs to a plate and let them rest for a few minutes before serving. This step ensures that the chicken remains juicy and flavorful. Slice it up and serve in tacos, rice bowls, etc.

영양 정보

• 1회 제공량: 2 thighs
• 칼로리: 216 kcal
• 지방 전체: 7 g
• 포화 지방: 2 g
• 콜레스테롤: 69 mg
• 나트륨: 561 mg
• 탄수화물 전체: 2 g
• 식이섬유: 0.5 g
• 단백질: 34 g