Seeded Crackers with Rosemary

• 분량: 24 servings
• 활동 시간: 10 minutes
• 총 시간: 1 hour

재료

⅓ cup chia seeds (60g)

⅓ cup whole flax seeds (60g)

1 cup boiling water (250ml)

½ cup sunflower seeds (60g)

½ cup pumpkin seeds (60g)

4 tbsp sesame seeds

1 tsp sea salt

Black pepper

1 tsp dried rosemary

1 tbsp olive oil

방향

Add the chia, flax and water to a large bowl. Mix well and leave for 10 mins to thicken.

Preheat the oven to 180C (160C fan) or 350F. Add all the other ingredients to the bowl and mix thoroughly.

Press down into a large, lined baking tray (24x34cm). Score with a knife into 24 small squares. Bake for 50 mins. Allow to cool and a cooling rack until hard. Once cool, break into crackers.

영양 정보

• 칼로리: 55 kcal
• 지방 전체: 4.2 g
• 포화 지방: 0.5 g
• 탄수화물 전체: 2.4 g
• 식이섬유: 2 g
• 단백질: 1.9 g