Tomato Capsicum Soup

• 분량: Recipe (serves 2

재료

now I know some of you have a cottage cheese phobia but TRUST ME, once she’s blitzed, she’ll become the new love of your life I promise 🥹 and for those of you who cry about it curdling when you cook it… LISTEN THE F UP 🦻🏼

DO NOT buy the 0% fat version, 3-4% fat is where the party is happenin

blitz it until it is FULLY smooth. then once you think its fully smooth… blitz it again to make sure lmao

방향

heat it up low and slow!!! and make sure you’re continuously stirring it

don’t overheat it; it doesn’t need to be piping hot! usually you heat soup to the point where you have to wait for it to cool down… why though?? lmaoo just heat it to a temperature that is drinkable there and then xx

400g tinned tomatoes

300g cottage cheese

100g roasted red peppers

1tsp minced garlic

1tsp crushed chillies

handful of fresh basil

Macros per portion:

201kcals - 22P | 4F | 19C