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Umami

Meal Prep

Loaded Sweet Potato Boats

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분량

4 minutes

총 시간

재료

2 large sweet potatoes

1 lb ground beef

1/2 red onion diced

1 tbsp minced garlic

Handful of spinach

4 tbsp tomato paste

1 tbsp chili powder

1 tbsp paprika

1 tsp salt

1 tsp black pepper

1 tsp dried basil

1 tsp dried oregano

Mozerella cheese for topping

How to:

Wash sweet potatoes and using a fork poke holes in the top. Bake at 400 for 50-60 minutes until potatoes are fork tender.

방향

In a skillet add 2 tbsp butter and diced red onion. Cook until onion turns brown on the edges. Add in beef and break it up while cooking. Cook until beef is browned. Add in seasonings. Add in minced garlic and tomato paste. Next add in spinach and cook until spinach shrinks. Open up potatoes like a book and using a fork mash the sides. Top with beef and a handful of Mozerella. Put into the oven and broil for 3-5 minutes until the cheese is melted and serve!

-

분량

4 minutes

총 시간
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