Creedy Recipes
Rasta Pasta
6 servings
분량10 minutes
활동 시간30 minutes
총 시간재료
250g pasta
1 tablespoon olive oil
1 small onion (chopped)
3 spring onions (chopped)
4 cloves garlic (minced)
1 teaspoon ginger (grated)
4 sprigs fresh thyme
1 medium tomato (chopped)
1 teaspoon curry powder
½ teaspoon ground allspice
Pinch of nutmeg
Pinch of cinnamon
1 medium red capsicum (cut into strips)
1 can coconut milk
1 tablespoon Bragg’s liquid aminos
1 teaspoon salt
¼ teaspoon cayenne pepper
1 cup non-dairy cheese shreds (or 1 tablespoon nutritional yeast flakes)
Fresh parsley leaves (for garnish)
방향
Bring a large pot of salted water to boil, cook pasta according to the package directions, drain and aside.
Place a large saucepan on medium heat and add coconut oil.
Add chopped brown onions and cook for about 3 minutes until they turn soft and translucent.
Add spring onions, minced garlic, ginger, thyme and cook for a minute.
Next, stir in tomatoes, allspice, curry powder, cinnamon, and nutmeg.
Once the tomatoes are soft, add capsicum, Bragg's liquid aminos, coconut milk, cayenne pepper, and salt.
Bring the sauce to a boil.
Once it starts boiling, reduce the heat and let it simmer for about 7 minutes until the sauce is thickened.
Stir in boiled pasta.
Add vegan cheese or nutritional yeast flakes and stir until melted.
Scoop on a plate and garnish with freshly chopped parsley.
영양 정보
1회 제공량
-
칼로리
414 kcal
지방 전체
25 g
포화 지방
20 g
불포화 지방
3 g
트랜스 지방
-
콜레스테롤
19 mg
나트륨
527 mg
탄수화물 전체
38 g
식이섬유
4 g
총 당류
6 g
단백질
12 g
6 servings
분량10 minutes
활동 시간30 minutes
총 시간