Vegetables
Spicy Sauteed Kale Stems
2 servings
분량4 minutes
활동 시간10 minutes
총 시간재료
2 TBS oil (I use the oil from a jar of Calabrian chilies, see note)
1 1/4 C of kale stems, sliced in 1/4” rounds
salt
2 cloves of garlic, sliced thin
a squeeze of lemon juice
Good crusty bread, toasted
olive oil for drizzling
flaky sea salt for finishing
방향
Heat the chili oil in a skillet over medium-high heat. Add the kale stems, season with salt, and saute until bright green and tender, about 5 minutes. Add the garlic and saute, stirring until it’s golden brown but not burnt. Squeeze a wedge of lemon over the stems.
Spoon mixture onto toasted bread, drizzle with olive oil, and sprinkle with flaky sea salt. Enjoy!
영양 정보
1회 제공량
2 toasts
칼로리
534
지방 전체
18.4 g
포화 지방
2.8 g
불포화 지방
-
트랜스 지방
0 g
콜레스테롤
0 mg
나트륨
735.3 mg
탄수화물 전체
82.1 g
식이섬유
5 g
총 당류
3.8 g
단백질
16.6 g
2 servings
분량4 minutes
활동 시간10 minutes
총 시간