Mothership overnight oats

• 분량: 8
• 총 시간: 10 minutes

재료

2 ripe bananas (320g)

700ml semi-skimmed milk or your favourite unsweetened, fortified plant milk

2 teaspoons vanilla bean paste

300g porridge oats

2 eating apples

방향

In a blender, blitz the peeled bananas with the milk and vanilla until smooth, then pour over the oats in a bowl. Coarsely grate in the apples, mix well, then cover and pop into the fridge overnight to do its thing.

The next day, stir well, correct the consistency with a little extra milk, if needed, then either tuck in as it is, adding a handful of your favourite seasonal fruit, unsalted nuts or seeds, or choose one of the following epic flavours (Peach Melba, Cherry Bakewell, Berry Cheesecake and Tiramisù – each makes one tasty portion when paired with 220g of Mothership overnight oats. Fill. Your. Boots.

영양 정보

• 칼로리: 311
• 지방 전체: 6.1 g
• 포화 지방: 1.9 g
• 나트륨: 0.1 g
• 탄수화물 전체: 57.5 g
• 식이섬유: 5.4 g
• 총 당류: 21.0 g
• 단백질: 10.2 g