Creeach Fam Recipes
Low FODMAP Spiced Lemon Chicken
4 servings
분량5 minutes
활동 시간50 minutes
총 시간재료
3 tablespoons garlic-infused olive oil
3 tablespoons fresh lemon juice (about 1 lemon)
½ teaspoon smoked paprika
½ teaspoon salt
½ teaspoon ground cumin
½ teaspoon ground turmeric
1 to 1.25 pounds boneless, skinless chicken thighs (or chicken breasts)
방향
In a large bowl, whisk together olive oil, lemon juice, paprika, salt, cumin, and turmeric.
Add chicken and toss to coat. Cover and refrigerate for 20-30 minutes.
Preheat grill (or broiler) on high. Toss the chicken once more and then transfer the chicken from the marinade to the grill or a greased broiler pan. Discard any remaining marinade. Grill or broil chicken for 6-8 minutes per side or until cooked. Chicken is cooked when a food thermometer inserted into the thickest part reads 165°F.
Serve warm with a sprinkle of optional fresh cilantro or parsley.
영양 정보
1회 제공량
-
칼로리
233
지방 전체
15.3 g
포화 지방
2.8 g
불포화 지방
-
트랜스 지방
0 g
콜레스테롤
106.5 mg
나트륨
399.2 mg
탄수화물 전체
1.4 g
식이섬유
0.2 g
총 당류
0.4 g
단백질
22.4 g
4 servings
분량5 minutes
활동 시간50 minutes
총 시간