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Umami

Paprika

Moroccan spiced fish with ginger mash

2

분량

10 min

활동 시간

30 minutes

총 시간

재료

2 large sweet potatoes, peeled and cut into chunks

2 tsp butter, softened

1 garlic clove, crushed

½-1 tsp harissa

1 lemon, zested

small handful coriander, most chopped, the rest left whole

2cm piece ginger, finely grated

2 skinless white fish fillets

방향

1 Heat oven to 200°C/180°C fan/gas 6. Cook the sweet potatoes in boiling, salted water for about 10 mins or until just tender when pierced with a knife. Meanwhile, mix together the butter with the garlic, harissa, lemon zest, chopped coriander and some seasoning. When the potatoes are ready, drain thoroughly, mash with the ginger and seasoning, then keep warm.

2 Place the fish in a roasting tin, season, then spread half the flavoured butter over each fillet. Roast for about 8 mins until just cooked through. Serve with the ginger mash and some green veg.

2

분량

10 min

활동 시간

30 minutes

총 시간
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