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Single Serving Protein Cookie
1 serving
분량7 minutes
총 시간재료
3 tbsp protein powder (16g)
2 tbsp peanut butter (30g)
1 1/2 tbsp sweetener (of choice)
1 tbsp water
1/4 tsp pure vanilla extract
1/16 tsp baking soda
1/16 tsp salt
optional chocolate chips, chopped peanuts, etc.
방향
Preheat an oven or toaster oven to 350 F. If not already soft, gently warm peanut butter until easily stir-able. Mix dry ingredients in a small bowl, then add wet to form a cookie dough. If using a granulated sweetener, add an additional tablespoon of water. Press into a cookie shape. Bake 7 minutes, then let cool completely before handling, because the cookie firms up as it cools. View Nutrition Facts
영양 정보
1회 제공량
1 cookie
칼로리
240 kcal
지방 전체
12 g
포화 지방
1.4 g
불포화 지방
10.3 g
트랜스 지방
-
콜레스테롤
-
나트륨
410 mg
탄수화물 전체
4 g
식이섬유
2.6 g
총 당류
1 g
단백질
25.7 g
1 serving
분량7 minutes
총 시간