Pecan-Crusted Chicken with Honey Mustard Sauce & Lemony Appl

• 분량: 2 servings
• 활동 시간: 30 minutes
• 총 시간: 35 minutes

재료

½ ounce Pecans

¼ cup Panko Breadcrumbs

1 tablespoon Fry Seasoning

2 teaspoon Dijon Mustard

2 teaspoon Honey

2 tablespoon Mayonnaise

10 ounce Chicken Cutlets

1 unit Apple

1 unit Lemon

2 ounce Mixed Greens

1 tablespoon Olive Oil

1 teaspoon Cooking Oil

1 tablespoon Butter

Salt

Pepper

방향

• Adjust rack to middle position and preheat oven to 450 degrees. Wash and dry produce. • Finely chop pecans (or crush in their bag with a heavy pan or rolling pin).

• Place 1 TBSP butter (2 TBSP for 4 servings) in a medium microwave-safe bowl. Microwave until melted, 30 seconds. • Let cool slightly, then stir in chopped pecans, panko, half the Fry Seasoning (you’ll use the rest later), a drizzle of olive oil, and a pinch of salt and pepper.

• In a small bowl, combine honey, mustard, and mayonnaise.

• Pat chicken* dry with paper towels; season with remaining Fry Seasoning, salt, and pepper. Place on a lightly oiled baking sheet. • Evenly spread tops of chicken with a thin layer of honey mustard sauce (save the rest for serving). Mound with pecan mixture, pressing firmly to adhere (no need to coat the undersides). • Roast on middle rack until crust is golden brown and chicken is cooked through, 15-20 minutes.

• Meanwhile, halve, core, and thinly slice apple. Quarter lemon. • In a large bowl, toss mixed greens and apple with a large drizzle of olive oil and as much lemon juice as you like. Season with salt and pepper.

• Divide chicken and salad between plates. Drizzle chicken with remaining honey mustard sauce. Serve with any remaining lemon wedges on the side.

영양 정보

• 칼로리: 610 kcal
• 지방 전체: 37 g
• 포화 지방: 8 g
• 콜레스테롤: 135 mg
• 나트륨: 350 mg
• 탄수화물 전체: 38 g
• 식이섬유: 6 g
• 총 당류: 18 g
• 단백질: 34 g