M’s Favourite Dinners
Burrito Bowls
4 servings
분량5 minutes
활동 시간35 minutes
총 시간재료
1 cup uncooked rice
2 cups water
Juice of 1 lime
2 tablespoons chopped cilantro
Olive oil spray
2 boneless skinless chicken breasts (cut into cubes)
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup frozen corn
1 15-ounce can of black beans, drained and rinsed
1 cup Homemade Pico De Gallo
1 cup chopped romaine lettuce
1/2 cup shredded Mexican cheese blend (or cheddar)
Sliced Avocado
Homemade Guacamole
Blended Salsa
Chopped Cilantro
Lime Juice
Chopped Jalapeños
Greek Yogurt (in place of sour cream)
방향
How to Make the Rice:
Combine
In a small sauce pan, combine the rice and water.
Boil
Cover and bring to a low boil over medium-high heat, then lower the temperature to low and simmer until all the water has been absorbed.
Fluff
Use a fork to fluff the rice, then add in the lime juice and cilantro.
Mix well, and cover while you work on the rest of the recipe.
How to Make the Chicken:
Heat a large skillet over medium heat, and spray with olive oil.
Add the chicken, season with salt and pepper and cook for 5 minutes.
Cook
Add the corn and cook 10 more minutes, until the chicken is cooked through.
How to Assemble the Chicken Burrito Bowls:
Add
To 4 bowls (or meal prep containers) add 1/4 of the rice, 1/4 of the chicken and corn, 1/4 of the beans, 1/4 of the pico de Gallo, and 1/4 of the lettuce.
Top each bowl with 1/8 cup of cheese and serve with desired additional toppings.
영양 정보
1회 제공량
1 bowl
칼로리
399 kcal
지방 전체
7 g
포화 지방
2.6 g
불포화 지방
-
트랜스 지방
-
콜레스테롤
78 mg
나트륨
660 mg
탄수화물 전체
48.3 g
식이섬유
3.2 g
총 당류
2.2 g
단백질
34.8 g
4 servings
분량5 minutes
활동 시간35 minutes
총 시간