Dinners

Healthy Mashed Potatoes

Name: Healthy Mashed Potatoes
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 8 servings
Ingredients: 3 lbs. russet potatoes (rinsed and quartered); 1/2 teaspoon sea salt (divided); 1/8 teaspoon black pepper; 1/2 cup nonfat Greek yogurt; 1/4 cup butter (plus more for serving); 1 tablespoon fresh thyme (minced); 1 tablespoon fresh rosemary (minced); 1 cup 2% milk

8 servings

분량

20 minutes

활동 시간

45 minutes

총 시간

요리 시작

재료

3 lbs. russet potatoes (rinsed and quartered)

1/2 teaspoon sea salt (divided)

1/8 teaspoon black pepper

1/2 cup nonfat Greek yogurt

1/4 cup butter (plus more for serving)

1 tablespoon fresh thyme (minced)

1 tablespoon fresh rosemary (minced)

1 cup 2% milk

방향

Place the quartered potatoes into a large pot and fully submerge them with water. Add about 1/4 teaspoon of salt and stir.

Bring the pot of potatoes to a boil over medium/high heat. Boil for 20-25 minutes, or until the potatoes are fork-tender.

Once tender, strain the potatoes and place them back into the pot. Add the remaining salt, pepper, yogurt, butter, and herbs. Use an electric mixer (for smoother mashed potatoes) or potato masher (for chunkier mashed potatoes) to mash potatoes.

Slowly stir in the milk, a little bit at a time, until you’ve reached the desired consistency.

Top with additional butter, if desired, and enjoy.

영양 정보

1회 제공량

칼로리

242 kcal

지방 전체

6 g

포화 지방

불포화 지방

트랜스 지방

콜레스테롤

나트륨

157 mg

탄수화물 전체

39 g

식이섬유

4 g

총 당류

5 g

단백질

7 g